While some people are comfortable settling for limited dietary changes, many who are convinced by the evidence choose to make a total dietary conversion overnight. Still others may fall somewhere in between—they make a series of small changes with a firm goal toward total conversion.
For those who wade into the waters more slowly, every small change toward a whole food, plant-based diet with no added oils is indeed a step in the right direction. While I never want to discourage even small, positive changes, it must be noted that the overall dietary pattern matters greatly.
Merely removing or adding a few different foods to the Standard American Diet is unlikely to result in any noticeable health improvement. (Continue reading here…..)
“Everything is permissible for me,” but not everything is beneficial. “Everything is permissible for me,” but I will not be mastered by anything. (1 Cor. 6:12, CSV)
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